Recipe Database
At the end of the day, for the average families recipes are where your money meets your mouth... Below we have gathered a collection of nutrient dense recipes that incorporate all the basic skills of proper cooking with an eye to ease, speed, nutrient density, and delectability. We hope you will enjoy them and that they will help you adapt and create your own snacks and meals that will heal rather than harm.
Recipe | Description |
|---|---|
| Yogurt, Bon style | Having trouble getting your yogurt to a consistency you like? Well, the Bohn's have the answer... |
| Yogurt | How to make your own real yogurt. |
| Squashed Cake | A seasonal delight, turn Fall and Winter squash into a delightful treat for your friends and family. |
| Soaked and Sprouted Grains Recipe Sampler | A collection of some of our first and favorite soaked/spouted grain recipes. A great introduction to how to properly prepare grains. |
| MMM... Many Use Meat | A recipe that incorporates all of our favorite things... grass fed meat and organs, delicious veggies, bone stock, and more... |
| Meatballs, Swedish... or just plain delicious... | An old family recipe that we have vamped up, nutritionally, while retaining all the flavor |
| Kombucha Continuous Brewing | The traditional approach to Kombucha making, plus tips on how to flavor and much more... |
| How to clean chicken feet | While few enjoy the first part of this task, almost all enjoy the result - delicious, gelatin rich chicken stock. |
| Homemade Butter | Saveur magazine devoted a whole issue to butter... we say it deserves at least a book or two, but at least it is a start and well worth checking out. |
| Grass fed steak and dipping sauce | Another long requested recipe, here is one of our favorite ways to cook and enjoy steak, with the added benefits of turning its drippings into a wonderful steak sauce and salad dressing. |
| Gluten Free Dairy Free Rice and Millet Waffles and Pancakes | Waffles that almost anyone will enjoy... |
| Delicious Raw Breakfast Cereal | Because we know sometimes it is comforting and enjoyable to have milk and cereal... here is a cereal that you and your digestive system can enjoy eating together! |
| Cookie Cake/Cookie Recipe with icing (Gluten free, dairy free) | I hated cake growing up, so my mom always made me a cookie cake... Jessica has perfected my childhood favorite, and even better, it is gluten and dairy free. |
| Coconut Cream Cake and Cookie Frosting (GFDF Recipe) | Traditional sweets are an enjoyable and nutritious part of life. Here is one possible way to keep these two important parts of food together. |
| Chicken Stock, Quick | Need chicken stock but don't have time to throw a big pot of it together? Surprised by a cold? Look no further than here for a nutritous yet shorter approach to making this delicious, nutrient rich, healing drink and food. |
| Buttermilk Biscuits | The name says it all... |
| Beef Stock Roast, Quick | For those who need to make some quality beef stock in a shorter amount of time... |
| Almond Millet Muffins | One of our favorite muffins, millet has a wonderful flavor that stands out among the various grains. |
